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Kefir info

How to use milk Kefir grains to make non dairy kefir

When making kefir with nut milks or coconut milk it is absolutely vital to understand that the grains do not get any nutrients from these milks and will perish If this is the only milk type you sit them in. When you first receive your grains you must sit them in cows/buffalos/goats milk for twenty four hours, sieve through, and then give them more cows/goats milk. It is extremely advisable to do this at least three times. This not only helps the grains settle but also feeds them up. The milk grains eat the lactose in cows/goats milk to survive and thrive. This isn’t there for them in nut milks.

In order to keep your grains happy and healthy you must operate a rotation system once you have done your three diary milk changes you can now use nut milks to make your vegan kefir.  Sit your grains in the nut milk for twenty four – forty eight hours and then sieve them through as the standard instructions advise. Then after 2-3 brews sit your grains back in full fat cows/goats milk for twenty four hours so they can feed. As long as you continue on with this rotation your grains will happily make your probiotic for you while staying happy and healthy too!

You must ensure that the grains are put back into dairy milk AT LEAST one in every 3 brews otherwise they will perish.

Please also note that non-dairy kefir is often not as thick and yogurt as dairy kefir. This is due to the fat content in the milk. Some nut milks will not get thick at all (although they do ferment) so please do not expect to get the same texture with nut milks.

Coconut Kefir recipe 

This can be adapted for most nut milks however some are more successful than others. 

Ingredients

  • Milk kefir grains
  • Coconut milk: Fresh homemade, canned or boxed. We recommend avoiding brands with additives and sweeteners as they can be hard on the kefir grains (guar gum, which is a typical additive, does not seem to be problematic).

Instructions

  1. To make coconut kefir, just place the milk kefir grains in coconut milk, give the coconut milk a quick stir with a non-metal spoon, cover loosely (a towel works great), and allow the coconut kefir to culture on the counter for 12 to 24 hours.
  2. After 12 hours, check the coconut kefir every few hours (as possible) so you can remove the kefir grains once the coconut kefir reaches the desired consistency. If your home is on the cool side, it can take a few hours longer for the milk kefir to culture.
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Kefir info

Benefits of drinking kefir after a workout

In addition to the beneficial probiotics, dairy kefir is a good source of protein and essential amino acids. 1 cup of kefir contains approximately 10 grams of protein. The whey protein in dairy products helps your muscles to recover after exercising, according to a 2011 review in The Proceedings of the Nutrition Society. The type of protein in kefir, casein, is a slower digesting protein. This may help your muscles to synthesize the protein for longer durations of time, thus promoting muscle growth.

Kefir also contains magnesium, calcium, and vitamin D. Magnesium and calcium together are essential for maintaining a healthy and calm central nervous system. This is beneficial for regulation after intense cardio workouts. Calcium and vitamin D together are necessary for bone health, according to The National Institutes of Health. Strength and resistance training, followed by drinking kefir will benefit your bones.

The B vitamins, including B12, are abundant in kefir. B12 is a natural energy booster. If your workout is intense, zapping your energy, you would do well to have a glass of kefir to restore energy, rather than reaching for a sugary energy drink.

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